“There is some high-quality evidence that essential oils are effective in treating viral, bacterial, fungal and parasitic infections, and in providing relief from sleep difficulties and pain.”
Dr. Wolfgang Stefiltsch
VP, Austrian Association of Aromatherapy and Aroma Care
AROMATHERAPY
As an all-natural alternative medicine, aromatherapy uses essential oils taken from flowers, peels of plants, leaves, stems, bark, seeds, and roots. When essential oils are inhaled, they have been proven to be beneficial for people with various health issues.
How Aromatherapy Works
The essential oils in aromatherapy activate the smell receptors in your nose, which send messages directly to your brain’s limbic system. The limbic system affects your emotions, memory, learning, appetite, and sex drive. Inhaling essential oils stimulates different bodily responses, such as breathing patterns, blood pressure, and heart rate. Aromatherapy can be used in the following ways: direct inhalation, vaporizer, humidifier, perfume, and aromatherapy diffusers.
We can address a wide variety of mental and physical problems with aromatherapy. Whether it’s decreasing pain, improving focus, promoting restful sleep or aiding in digestion, there are essential oils that can help with the process.
It’s important to note essential oils are powerful and need to be diluted before use. It is always recommended to dilute using a carrier oil when using neat. The most common carrier oils include avocado oil, almond oil, fractionated coconut oil (MCT), and olive oil. Dilution increases the surface area that the essential oil can be absorbed and as an added bonus, diluting lowers the risk of experiencing any skin sensitivity issues.
The beauty of essential oils is that they typically perform more than one function, so by knowing the benefits of each you can find (or create) a personalized blend to meet your mental, emotional and physical health needs.
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10 Health Benefits of Aromatherapy
1. REDUCES STRESS
Stress is part of life, it affects everyone in different ways. While it’s nearly impossible to avoid, there are ways to manage it.
One oil that has been proven to reduce stress is lavender . It’s also shown to calm the nervous system, lower blood pressure, lower heart rate, and rewires brain pathways to help you be more relaxed.
Best Essential Oils for Stress: lavender, lemongrass, litsea, jasmine, and chamomile
2. REDUCE PAIN
A review published in Pain Research and Treatment, aromatherapy has a greater positive impact compared to placebos or control treatments, when it comes to decreasing pain – specifically, gynecological, postoperative and obstetrical pain.
Best Essential Oils to Reduce Physical Pain: frankincense, marjoram, eucalyptus, turmeric, chamomile, thyme, and ginger
3. BOOST ENERGY
Essential oils that can also invigorate the senses and can stimulate not just your mood but your energy as well. All citrus oils, especially lemon, are filled with antioxidant terpenes such as limonene, which have naturally energizing effects.
According to a study published in the Journal of the International Society of Sports Nutrition, peppermint boosts exercise performance, increased brain oxygen concentration and performance and decreased exhaustion.
Best Essential Oils to Boost Energy: peppermint, spearmint, lemon, lemongrass
4. BALANCE HORMONE LEVELS
Essential oils such as rose and geranium are scientifically proven to help women experiencing issues with their estrogen levels.
According to a study published in Neuro Endocrinology Letters, essential oils can affect estrogen and help women experiencing the symptoms that come with menopause and lower levels of estrogen.
Best Essential Oils to Balance Your Hormone Levels: clary sage, geranium, rose and thyme
5. SUPPORT DIGESTION
Essential oils can help support digestive health by stimulating digestive enzymes, which help break down nutrients. Our digestive system has its own nervous system and balance within is critical for homeostasis.
Ginger oil is shown to reduce abdominal pain and relieve gas. Peppermint is helpful when it comes to treating IBS.
Best Essential Oils to Aid Digestion: ginger, peppermint, fennel, juniper berry, lemon
6. IMPROVE SLEEP
In terms of effective sleep aids, essential oils are popular for their natural sedative properties. Lavender oil is scientifically-proven to promote better sleep quality.
Best Essential Oils to Improve Sleep: lavender, chamomile, vetiver, ylang ylang, and bergamot
7. RELIEVE ANXIETY
According to the Anxiety and Depression Association of America, 18.1% of U.S. adults experienced anxiety disorder in the past year. As a result, essential oils have become increasingly popular for people looking for natural solutions.
Best Essential Oils for Anxiety: rose, lavender, bergamot, chamomile, neroli
8. STRENGTHEN IMMUNE SYSTEM
With overuse of antibiotics in modern medicine, resistance is becoming a major problem. This is where essential oils come in.
Due to their anti-inflammatory properties, essential oils are useful in fighting infections. For example, oregano is known for its antiviral and antibacterial properties that protect the body against bacterial infections and tea tree makes the perfect synergistic companion for stubborn infections.
Best Essential Oils to Strengthen Your Immune System: oregano, ginger, myrrh, eucalyptus, frankincense, tea tree
9. IMPROVE FOCUS
When it comes to improving concentration, memory and cognitive performance, essential oils can work wonders.
Improving brain function is one of the top reasons people turn to essential oils. Containing antioxidants that fight free radicals, aromatherapy is helpful with Alzheimers, dementia and other mental illnesses.
Best Essential Oils to Improve Focus: peppermint, rosemary, basil, and sage
10. BOOST HAIR HEALTH NATURALLY
Are you looking for a way to boost your hair and nail strength naturally? To avoid the use of harsh chemicals, essential oils are now being used in hair products as a safe alternative to promote hair health.
After using rosemary oil for six months, the amount of hair increased significantly among participants in this study with androgenetic alopecia or male or female pattern baldness.
Best Essential Oils for Hair Growth: tea tree, eucalyptus, rosemary, myrrh, and helichrysum
ALWAYS carefully read safety on products prior to use – especially if you have a medical condition, when in doubt ask your medical provider.
Are you ready to experience the healing power of essential oils? If you’re looking for a natural and holistic approach to healthcare, look no further than aromatherapy – please be sure to do your research ahead of time to find the one that’s right for you!